Jacki’s Aerobic Dancing is a fitness program suitable for everyone – designed for people of all ages, at all levels of fitness. Emphasis is on sustained movement and having fun, not on dancing skill. You’re not expected to memorize the routines, as each dance is led and "cued" by an instructor, making steps simple and easy to follow.
The classes contain all the elements that you'd expect to find in any good “aerobics” class: a warm-up, stretching, isolation abdominal work, resistance training (optional weights), an aerobic workout (where your heart rate reaches and sustains its working level), and a cool-down. But unlike other programs, all our routines are professionally choreographed to make you forget you're exercising and feel like a star.
"What kind of dancing is it?" Well, it has a strong jazz ballet feel with some cardio-funk thrown in. Jacki’s program whispers exercise but shouts "FUN"!
We run four sessions per year (coinciding with school terms).
SESSION DATES 2010 |
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Session 1, 2010: Jan 25 to April 3 |
Session 2, 2010: April 19 to June 26 |
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(10 weeks) |
(10 weeks) |
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Session 3, 2010: July 19 to Sept 25 |
Session 4, 2010: Oct 11 to Dec 18 |
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(10 weeks) |
(10 weeks) |
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